What's on your menu today?  

 

You may make an adjustment or two when you hear this.

 

The experts have concluded this food will help you lose weight, reduce bloating, fight cancer and increase your energy.

 

MSN's Health and Fitness section features an informative article today about this wonderful food.  It's a "supermarket staple", they say, "a superfood more associated with kids, monkeys and slapstick comedy than with steel-cut abs."

 

Have you guessed what it is yet?  It's a banana.

 

The experts say bananas help us burn fat, fight depression, reduce stress and anxiety, help us sleep better, stabilize our blood sugar and a whole lot more!

 

I'd say that's pretty good, especially when we only pay 20 or 30 cents for a banana.

 

Oh, I've also learned, a banana is actually, botanically, a berry.  

 

You're welcome.