With a Winter Snowfall Warning in effect for Moose Jaw and 10 to 20 centimetres on the way, it’s safe to say that residents will be out shoveling in full force.  

Shoveling does come with some risks to your body if the proper precautions are not taken.  

Dr. Jeff Reihl from Crescent Park Chiropractic in Moose Jaw says that even before you start to shovel make sure you have the proper tools for the job.  

“Proper footwear to make sure that you have your footing,” says Dr. Reihl. “Even buying spikes for your shoes to make sure you have the proper traction is a good idea.” 

In addition, another tool people should have is a proper snow shovel, as there are many different variations of shovels.  

“Some of the shovels have little curves in the shafts as well and that makes it a little easier for the pivot hand to be underneath, which conforms a little bit so you don’t have to bend forward as much. I personally have a shovel that the back handle on the top is a little wider so I can have two hands on it and I keep it right in front of me so there is no twisting and then it’s basically pushing it.” 

When you do begin to shovel Dr. Reihl recommends inspecting the snow and then choosing the right technique to get rid of the snow.  

“If the snow is heavy or light enough and you don’t have to lift it, just push it off to the side and then transfer it rather than lift and throw, that’s probably better for your back, if at all possible, too. Scoop shovels are nice that way, you can move a lot of snow and can tilt it upwards to place it where you need to.” 

If you do have to lift and throw the snow, he mentions doing it in slower motions to avoid injuries.  

Dr. Reihl notes that people should do some light stretches to warm their bodies up before shoveling. 

During a snow event, it's always a good idea to shovel more often than to try and do it all at once. 

“If you get out part way through don’t feel like you’re wasting your time because you’re just making it easier on yourself two hours from now.” 

As well, if you have a snowblower at your disposal it is recommended to use it to make it easier on yourself and your body.  

Several injuries can come from improper snow shoveling techniques, which include tweaking your back, a slipped disc, tennis or golfers elbow, or shoulder problems.  

He concludes by saying that if for some reason you experience an injury from shoveling snow consult an expert immediately.  

Find more safe shoveling techniques on the Chiropractors' Association of Saskatchewan website.