Mix 103 and The Strong Studio are giving you the chance to win a trip for two on a Fitness Retreat to Banff National Park!

This trip includes 3 nights in a kitchenette suite, guided hikes, group workouts, fun challenges, an Amazing Race Finale, and free time to shop and explore.

You can get qualified by tuning in to the Mix 103 Morning Show for Fitness Tip Friday. Kyra Klassen from The Strong Studio will have the latest advice on staying fit.

Last Friday, Kyra focused on group workouts, "having a community full of people that have the same goals and ambitions as you is definitely motivating, energizing, and you can be inspired by people around you."

Listen to Mix 103 every Friday Morning for the latest fitness advice from The Strong Studio and a chance to get entered in to win the trip to Banff!