Vanier Collegiate staff members, Christa LaPointe, Daniel Atkins, and Leanne Meili, offered nine tips for students undergoing pressure during finals week.
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Self-care is important. Make sure that you eat properly and get enough rest prior to your exams.
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Get some fresh air and move around throughout the week. Physical activity can help relieve stress.
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Utilize your time effectively and create a plan on when, where, and how to study.
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Review your handouts and study guides provided by your teacher.
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Email and/or meet with your teacher to clarify or ask questions.
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Re-read and re-write your notes, and use flash cards.
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Get rid of distracting devices.
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Remember to take your class seriously all semester – this will help you during finals.
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Have a positive and optimistic attitude.
Moose Jaw high school students head into their second semester on Tuesday.