The Saskatchewan Health Authority has reported an increased number of cases of norovirus confirmed throughout the province.

Consulting Medical Health Officer with the Saskatchewan Health Authority, Dr David Torr, says a number of outbreaks have already occurred.

"We have had a number of cases that have been reported. Some outbreaks as well both in communities and in some of our facilities in the SHA. Certainly, we've had lab reports from all around the province of norovirus cases."

The bug doesn't last an extended amount of time, but according to Dr. Torr, the day or two that you have it will be rough.

"Norovirus affects your gastrointestinal system. Most people who get the virus will start out with nausea, many times that will lead to vomiting and then very significant diarrhea."

A major key when it comes to protecting yourself from norovirus is hygiene. Dr Torr says it takes very little to become sick from the bug, and that once you are everything you touch or interact with could become infected.

"Say you've had vomiting or diarrhea, it's important that your clothing is cleaned thoroughly with hot water and soap because it's very easy for this bug to spread. Unfortunately, things like hand sanitizers are not that effective against things like norovirus."

Dr Torr goes on to say the virus is easily contractible through shellfish and other foods.

"Raw food products. It's not advised to eat raw shellfish, especially clams and oysters. The raw ones have been notorious for the spread of norovirus. The other thing is the washing of raw fruits or vegetables thoroughly with clean safe water before you prepare or eat them."

If you do catch the virus, hydration and rest are the two biggest factors in feeling better, as there is no medication available to defeat the illness.