Melanie Warken suggests using the "Balanced Plate" method for holiday eating

The season of eating will peak this week.  For many, trying to keep their weight in check can be challenging when there are Christmas parties and other social gatherings to host and attend at this time of year.  Whether it's Christmas treats, or big Christmas dinners, for many of us there are plenty of eating opportunities.  How do you enjoy the food while staying healthy? 

"We like to promote what we call the 'Balanced Plate' method, " says Five Hills Health Region Public Nutrionist Melanie Warken. "When you're looking down at your plate, aim to fill half of it with vegetables, preferably two different kinds.  Keep a quarter of your plate for a protein source like turkey or ham.  Then a quarter of your plate for your starches.  Potatos, sweet potatos, buns, those are all considered starches."

Warken also says fibre can play a key role. "I recommend high-fibre grain choices, like a whole-grain bun, or dried, whole-grain bread to make your dressing with.  It just adds that bit of fibre so we tend to feel fuller, longer."