There were a number of people in attendance to an Emotional First Aid in Response To Life's Traumas information night in Moose Jaw last night. Under discussion was the process someone might go through once they experience or see a traumatic event - be it the psychological response or physical response.

Susan Risula is a registered social worker and was the lead presenter at the session; she talked about why it's important to confront these feelings and events head on.

"If we don't deal with our feelings or our thoughts, especially when it's connected to trauma, then there can remain a 'stuckness' in us. It can effect us in various ways like anxiety or depression."

She shared some tips and ideas for someone who may be struggling and talked about the importance of being around family and friends to support each other, meeting in community groups, staying active, and telling your story - but not too much – going on to say that it's important to talk about the event but not to dwell on it.

She also shared some red flags to watch out for that could signal someone is suffering.

"Things like avoiding, becoming anxious, feelings of disconnect, irritability, lack of sleep."

Some psychological reactions to tragedy include feeling numb or cut off, feeling confusion, anger or helplessness, or even feelings of anxious, on-guard, or easily irritated.

Physiological responses are common too, such as racing heartbeat, difficulty breathing, stomach tightening and racing thoughts.

She continued to say the best way to help someone who might be struggling is to connect them to what helps them, be it resources, or anything that may give them strength.