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Carnie's Comments - Blue Monday

They call it "Blue Monday".  It's the 3rd Monday in January.  We've all been suffering from a lack of daylight and most of us are just now starting to worry about the debt we incurred over the Christmas season.  

Blue Monday.  The most depressing day of the year, they say.

Don't let it get you down.  Experts are sharing the cures for our depression.

Mental health advocates tell us to get some daylight today, whether that's outside our just spending time in a bright window.

They also recommend getting some vigorous exercise and to take time to smile at people.  We should also reflect on the good things we have in our lives and be grateful.  Real research is showing if we take time to appreciate what we have, we feel more energetic and optimistic.

I'm smiling right now.  Can you tell?

Carnie's Comments - Citizen & Group of the Year

He's a consummate professional who owns and operates a busy and successful local business. He's married and raising a young family.  He doesn't really have a lot of spare time.  The fact is, he uses most of his spare time making a difference.  James Murdock is the Moose Jaw & District Chamber of Commerce - 800 CHAB Citizen of the Year.

James was awarded for his tireless work with the Moose Jaw Health Foundation and a number of other organizations.  He's a leader who provides direction and makes good things happen.

Hunger in Moose Jaw is our Group of the Year.  The skeleton staff at that local operation teams up with dedicated volunteers to support local families with good nutrition for our children.  They've been doing it for years - literally feeding our future.

You know, the list of nominees for the awards this year was probably the most impressive I've ever seen.  The winners, the nominees, are doing good things to make life better for all of us in Moose Jaw, Saskatchewan - The Friendly City.

Many thanks to all of you.  You make me proud to call Moose Jaw home.

Carnie's Comments - WEST COAST TRIPS

We were always so excited to load up the bus and hit the road but I also remember how good it was to get home.

Our Moose Jaw Warriors took off on their annual west coast trip this week.  It brings back memories, most of them pleasant, of my 15 years traveling with our hockey club.

I remember a couple of those road trips turned our seasons around, setting us up for exciting playoff runs.  One time the entire Warriors Booster Club and dozens of others were waiting for us when we arrived back home at the old Civic Centre.  They clapped and cheered when we got off the bus.  I also remember going 0 and 6 one year and the only person there to greet us when we got home was Bob the Zamboni driver.

I remember how great it was when they installed VCR's on the team bus.  We could watch movies.  We watched Slapshot, Major League and Mall Rats.  Over and over again.

I also remember many fans telling me how they loved staying up late to listen to the games from out west on the radio.  We can do that again this weekend when the Warriors play the Giants in Vancouver on Friday and the Royals in Victoria on Saturday night with the Voice of the Warriors James Gallo on Country 100. 

Carnie's Comments - WJHC Feedback

I made the point last week after Team USA beat Canada in an overtime shootout to win the World Junior Hockey Championships.  Many hockey fans were saying the shootout is no way to decide a champion.  I pointed out the fact we forget sometimes that hockey is entertainment.  It's a game.

Bruce didn't like that.  He shared his thoughts and among them?

"It's a lot more than a game to the young boys playing and making a lifelong memory. Did you see the looks on the faces of those young boys of Team Canada?  (tears for most).

"Shoot Outs are just plain STOOPID!", Bruce wrote.  "A series of 5 minute periods until the game is won would show the skills of all the players on the ice with all the boys giving their best...at least the goalie wouldn't have to carry the weight of allowing one lousy goal out of 5 shots from the opposing team's best shooters!"

"I could go on and on with this but I won't.  After all it's just my own opinion," he wrote.

And I respect that, Bruce.  Thanks for sharing.

Carnie's Comments - New Year's Resolution?

Did you make a new year's resolution for 2017?  

Fitness and nutrition are the top priorities for Canadians this year, according to a national Ipsos survey.  More than half of us say we're "motivated to improve quality of life" by working out more and eating better.  

Ipsos also polled over 1000 members of "GoodLife Fitness" who indicated the motivation of a new year's resolution is good but it's just a start.  Long term gym members say consistency and commitment are also essential.  Interesting, when asked what they attribute their success to, the top answer was "working out makes people feel good".

The stats show 75% of us stick to our resolutions in January but only 46% make it past six months.  39% of people in their 20's will achieve their resolution this year but only 14% of people over 50 years of age will achieve theirs.

Many experts are also telling us to "liven up our lifestyle", saying "professional growth is good but your personal life requires attention too.  Strike a balance."

I've noticed people in their 20's seem to have that figured out.

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